Physician-guided health plans

Healthcare that actually knows your habits.

A physician-guided health plan built around your nutrition, workouts, sleep, and labs — that moves the needle.

See How It Works →
Now accepting our first 500 patients327 remaining spots
MeddyToday
CALORIES TODAY
1,240
Goal 1,800 kcal
Weight
195.2 lbs
Sleep
6h 42m
Protein
70g
Workout
42m

Your physician plan

Protein target+40g/day
Zone 2 cardio3×/week
Sleep goal7.5 hrs
Labs reviewedMonthly
Nutrition → Weight trajectory

Measurable progress

-18 lbweight
-0.7%HbA1c
+5VO₂ max
The problem

You're doing
the right things —
but not seeing
results.

Calories, workouts, sleep, labs… Most people manage them separately. Meddy connects them — and puts a physician in charge of what they mean.

Nutrition app
Logs your food. Counts your calories. Has no idea what your labs say or how you slept.
Isolated
Fitness tracker
Counts your steps and heart rate. Doesn't know your recovery score is tanking your progress.
Isolated
Sleep monitor
Scores your sleep. Never connects it to your training load, caloric deficit, or HRV dip.
Isolated
Lab results
A PDF in your portal. No one explains what changed, why it changed, or what to do next.
Isolated
Meddy connects everything
One physician.
Every signal.

Your doctor sees your nutrition, your training load, your sleep architecture, and your labs — all in one place, every week.They don't wait for your annual appointment. They act on what the data shows, now.

Nutrition1,240 kcal
Sleep score82 / 100
HRV54 ms
Physician reviewed✓
Weight LossNutritionFitnessMetabolic HealthHormonesHeart HealthSleepLongevity
How Meddy works

Your health system —
all in one place.

Everything you log becomes something your doctor can act on.

01 — Nutrition

Eat smarter — and give your doctor
something to work with.

Log meals in seconds. Every entry feeds the nutrition picture your physician uses to guide your care.

Today's meals
Breakfast520 kcal
Lunch680 kcal
Snack180 kcal
Video flow
Meal photo logging → macros populate → physician sees nutrition panel
Protein goal reached today140 g · Target met
02 — Workouts

Train with a plan your
doctor can actually see.

Save workouts and track progress — so your physician knows what's working, not just what you weigh.

This week
Squat3×8 / 185lb
Row3×10 / 95lb
Zone 238 min
Video flow
Workout logged → load calculated per muscle group → physician plan updates
Overall: Load improvingTraining trend · Up 12% this month
03 — Health Insights

Know what's actually
moving your health.

See how changes affect your results — and which habits are driving them.

A1c trend · 6 months
JanFebMarAprMayJun
Lantus increased 10mg → 20mg
Video flow
Graph animates → event marker appears → driver list with evidence tags
Body weight ↓ associated withimproving A1c · Strong signal
04 — Physician Care

A doctor who prescribes
your whole life —
not just medication.

Meddy connects your nutrition, workouts, sleep, biometrics, and labs so your physician can understand how your daily habits affect your health over time.

Monthly physician reviews. Continuous tracking. Asynchronous messaging when you need support.
Your physician
Dr. Deepa Aggarwal, MD
Board-certified · Internal Medicine · 14 yrs
"Your HRV has been trending down since you cut calories last week. I'm adjusting your training load and adding a protein target to protect recovery."
–18 lb
weight lost
–0.7%
HbA1c drop
+5
VO₂ max
Always-on care

Most care happens in 15-minute visits.
Meddy happens every day.

Meddy connects daily habits, biology, and medical care so your health plan evolves with your body.

Traditional care: 15-min visit, once a year
→
Meddy: continuous, physician-guided, daily
Daily Habits
What you do
every day
NutritionExerciseSleep
Body Signals
How your body
is responding
WeightEnergyRecovery
Biomarkers
What your labs
are showing
CholesterolA1CHormones
Physician Guidance
Your doctor's
response
Nutrition adjustmentsExercise plansMedicationsLab monitoring
meddy
Physician-guided output
Your plan,
updated weekly.
Nutrition adjustments
Personalized meal targets updated based on your labs, weight trend, and energy levels.
Exercise plans
Training load calibrated to your recovery scores, HRV, and physician-defined goals.
Medications
Prescription decisions informed by real lifestyle data, not a once-a-year snapshot.
Lab monitoring
Biomarkers tracked continuously — not just reviewed at the next annual appointment.
365
days a year your physician has visibility into your health
vs. the 1–2 visits traditional care provides
4×
more data signals than a typical annual physical
nutrition, sleep, workouts, labs — all connected
1
physician who reads all of it and builds your plan
first consultation free · no obligation
The system

Three steps.
One complete picture.

Log it, understand it, act on it — with a physician who sees every piece.

Today's log
Breakfast
520 kcal
Workout
42 min
Sleep
7h 18m
Weight
195.2 lbs
01
Track the habits that matter

Log meals, workouts, sleep, and progress in one place.

Biomarker connection
Cholesterol↓ Improving
A1C→ Stable
Hormones↑ On track
02
Understand your body

When labs are added, Meddy connects daily habits to biomarkers like cholesterol, A1C, and hormones.

This week's adjustments
Protein target raised
140 g/day → based on HRV dip
Training load reduced
–15% this week · recovery priority
Metformin dose reviewed
A1C trending → hold current dose
03
Adjust your care

Your physician uses these insights to refine nutrition, exercise, and treatment.

Limited availability

500 spots.
One physician.
Your data finally
means something.

Now accepting first 500 patients327 remaining
Board-certified physician
First consultation free
Available in all IMLC states
HIPAA compliant
No obligation to continue