Meddy
Optimize your health.
Personalized guidance to understand your health, improve your habits, and optimize your performance.
$99 /month
Unlimited physician messaging
Nutrition & Fitness guidance- Biomarker tracking
- Personalized health adjustments
That actually knows your habits
A physician-guided health plan built around your nutrition, workouts, sleep, and labs — that moves the needle.
Book Free ConsultationNow accepting our first 500 patients
327 remaining spots
+162+167The problem
Your healthis scattered.
Nutrition
Workouts
Heart health
Labs
Wearables
Sleep
How Meddy works
Your health systemall in one place.
Everything you log becomes something your doctor can act on.
Meddy connects your everyday health with your medical care.
Your nutrition, workouts, sleep, weight, wearable data, medications, and lab results can come together in one place.
Nutrition Intelligence
Eat smarter,
and give your doctor something to
work with.
Log meals in seconds. Every entry feeds the nutrition picture your physician uses to guide your care.
Breakfast
454 kcal
Side Salad
40g
18g
20g454
kcal
Nutrients
P 40%
ProteinF 40%
FatsC 20%
CarbsCalories454 kcal
Protein
40g
Fat
18g
Carbs
20g
Fiber
5g
Saturated Fat
4g
Sodium
200mg
See how your nutrition affects your health.
Your 8-week snapshot
Lower sodium intake coincided with lower blood pressure.
Daily sodium
−29%
3,400 → 2,400 mg
Systolic blood pressure
−8 mmHg
138 → 130 mmHg
Over 8 weeks, your average daily sodium intake fell 29% while systolic blood pressure decreased by 8 mmHg.
01:30:33
Total Workout Time
14 / 15
Workouts done
500
KcalCalories Burned
Joint Stress
High
Avg Impact
Low
Spinal Load
Min
Balance
Low
Total Duration
210 mins
-2%Session Days
3
-2Average HR
142 bpm
-2%Avg. Pace
6 min/mi
+1%Avg. Incline
3.5 %
-2%Distance
3 miles
+1%Workouts
Train with a plan your
doctor can actually see.
Save workouts and track progress — so your physician knows
what's working, not just what you weigh.
See how your workouts affect your health.
Your 8-week snapshot
More Zone 3 activity coincided with lower body weight.
Zone 3 activity
+60%
80 → 128 min
Body weight
−15 lb
185 → 170 lb
Over 8 weeks, Zone 3 activity increased by 60%, while body weight decreased by 15 lb.
Sleep
monitoring
Track your sleep. See how
it affects
Your recovery, performance
and health.
Scores your sleep. Never connects it to your
training load, caloric deficit, or HRV dip.
Sleep Architecture
WeekMonTueWedThu
20%
30%
15%
35%
AwakeLightDeepREM
Sleep Architecture
Time asleep
5h 40m
Bedtime 10:45 PMWake 4:35 AM
Awake13m · 27%
Light3h 15m · 49%
Deep1h 15m · 10%
REM1h 07m · 5%
See how your daily habits affect your sleep.
Your 4-week snapshot
Higher caffeine intake coincided with less deep sleep.
Caffeine Intake
+4%
165 → 172 mg
Deep Sleep (KPI)
−4 pts
18% → 14%
Over 4 weeks, caffeine intake increased by approximately 4%, while deep sleep decreased by 4 percentage points.
Every medication
change tells a story.
From medication to daily habits, Meddy tracks what happens next
Care that sees the connections.
PHYSICIAN-GUIDED. PERSON-CENTERED.
MEDICATION INITIATEDFirst use
signals day one.
signals day one.
THE EVERYDAY FOUNDATIONS
Nutrition WorkOut Sleep Recovery
Care keeps going.
Check in. Ask questions. Revisit your plan.
See how your care affects your A1c.
Insulin introduced
A1c:7.5%
A1c:6.0%
01 / Before treatment02 / Medication introduced03 / Improved follow-up
Your follow-up snapshot
Lower A1c following medication introduction.
A1c change
−1.5 pts
7.5% → 6.0%
A1c at follow-up
6.0%
After medication introduction
A1c moved from 7.5% before treatment to 6.0% at follow-up.
Illustrative trend over time. Individual results vary.
Breakfast
853 kcal
Banana MilkshakeMilkshake
9g39g3g399
kcal
Side SaladSide Salad
40g18g20g454
kcal
Cumulative
%Load
Chest180 lbs
Biceps100 lbs
Triceps120 lbs
Back150 lbs
Core150 lbs
Calves160 lbs
Forearms120 lbs
Legs250 lbs
Arms120 lbs
Shoulders100 lbs
Calories today
1,240 kcal
Steps
6,842Burned
320Net
920Always On Care
Most care happens in 15-minute visits.
Meddy happens everyday
Nutrients
P 40%
Protein
F 30%
Fats
C 30%
Carbs
Longitudinal A1c View
Sleep Architecture
Time asleep5h 50m11PM12AM1AM2AM3AM4AM5AM6AM
Bedtime 10:45 PMWake 4:35 AM
Awake13m27%
Light3h 15m49%
Deep1h 15m10%
REM1h 07m5%
Score93%Very Stable
Meddy connects daily habits, biology, and medical care
so your health plan evolves with your body.
Comprehensive primary care services
across New York
Whether you're in Buffalo, Rochester, Syracuse, Albany, New York City, or elsewhere in New
York,
your primary care physician is always available.
Buffalo
Virtual primary care available
- Same physician
- Video visits
- Labs & prescriptions coordinated locally
Rochester
Virtual primary care available
- Same physician
- Video visits
- Labs & prescriptions coordinated locally
Syracuse
Virtual primary care available
- Same physician
- Video visits
- Labs & prescriptions coordinated locally
Albany
Virtual primary care available
- Same physician
- Video visits
- Labs & prescriptions coordinated locally
New York
Virtual primary care available
- Same physician
- Video visits
- Labs & prescriptions coordinated locally
Wherever you live, your care stays connected.
One physician who knows your history, follows your progress, and stays involved over time.
Limited availability
500 spots.
One physician.
Your data finally means something.
Now accepting our first 500 patients
Board-certified physician
First consultation free
Mobile app included
Available in New York
Pricing
Care designedAround you
Simple, transparent plans,
physician-guided care that adapts to your life.
Most popularMeddy Care
Your personal physician.
Ongoing physician-led care with regular visits, lab testing, and personalized recommendations.
$169 /month
Unlimited physician messaging
Nutrition & Fitness guidance- Biomarker tracking
Personalized health adjustments- Monthly physician visit
- Videoconferencing
Meddy Complete
Your health, fully managed.
High-touch physician care with frequent visits, comprehensive evaluation, and health optimization.
$249 /month
- Unlimited physician messaging
- Nutrition & Fitness guidance
- Biomarker tracking
- Personalized health adjustments
- Biweekly physician visits
- Videoconferencing
- Physician built weekly fitness plan
- Continuous care coordination
