01 — TRACK
Track your day
Nutrition. Workouts. Sleep. Recovery. One connected picture — logged in seconds, visible to your physician in real time.
Life after you join
Here's what your life looks like
after you join.
Understand your health. Not just your data.
7:40 AM
Breakfast logged
12:15 PM
Strength training
10:50 PM
Wind-down
11:20 PM
Sleep tracked
02 — UNDERSTAND
See what matters
Patterns emerge automatically. Less noise. More signal. Meddy maps every change in your life to the metric it actually moved.
Nutrition
Medication change
Sleep
+14%Key marker improved in 14 days — medication contributed most
03 — ADJUST
Adjust with confidence
Know what's working. Change what isn't. Your physician updates your plan every week based on what the data actually shows.
Zone 2 cardio
3×/week — keep current load
Working
Protein target
Increase to 150g/day
Change
Sleep window
Shift bedtime 30 min earlier
Change
Lab panel
Markers trending in target range
Working
04 — IMPROVE
Improve over time
Small changes. Consistent progress. Better health — measured month over month, not guessed at between appointments.
-18 lbsince joining
Trending well ↗
Month 1-4 lb
Month 3-11 lb
Month 6-18 lb